NO WATER AEROBICS FOR SUMMER 2008 - BEGINS September if we have enough participants!
OPEN TO HOMEOWNERS AND GENERAL PUBLIC
Water Aerobics with Michelle is a fun, cardiovascular and strength training workout in the warmth and comfort of the water. The non-impact exercises performed are great for people with joint discomfort, such as low back or knee problems. But just because it is low impact, dont think it is less work! Training in the water is a challenging workout, guaranteed to get your heart rate up and help you burn calories.
For a new twist on your exercise routine, you cannot beat the refreshing challenge of cross-training in the water! All levels are welcome.
RATES
Bayshore Residents: $4 a session drop in rate (call re: monthly rate)
General Public: $5 a session drop in rate (call re: monthly rate)
MORE INFORMATION
